Recipe: Orange Cream Smoothie

Recipe-in-flourRecipe-in-flour

A delicious and filling smoothie that can replace your dessert.

This recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long.  I like this recipe as a smoothie or a quick dessert in a blender.

AuthorChuckH
DifficultyBeginner

This recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long.  

Orange Tropical Smoothie

Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients:

 6 oz Frozen Concentrate Orange Juice
 1 medium Navel Orange
 4 tsp Fitness Fiber
 1 cup Greek vanilla yogurt
 1 cup 2% Reduced Fat VanillaMootopia from HEB for example
 2 tsp Vanilla Extract
 8 ice cubes

Directions:

1

Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.

2

Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.

3

Pour smoothie into glasses and garnish with orange slices.

4

enjoy!

Nutrition Facts

Serving Size 12

Servings 2


Amount Per Serving
Calories 394.3Calories from Fat 21
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 96mg4%
Potassium 1120mg32%
Total Carbohydrate 78.2g27%
Dietary Fiber 11.7g47%
Sugars 20g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe is one that you will love. It has 11 grams of fiber.  Thius a healthy dessert.  

Ingredients

 6 oz Frozen Concentrate Orange Juice
 1 medium Navel Orange
 4 tsp Fitness Fiber
 1 cup Greek vanilla yogurt
 1 cup 2% Reduced Fat VanillaMootopia from HEB for example
 2 tsp Vanilla Extract
 8 ice cubes

Directions

1

Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.

2

Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.

3

Pour smoothie into glasses and garnish with orange slices.

4

enjoy!

Orange Cream Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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