Recipe: Peach Tangerine Smoothie

RecipeRecipe

A delicious smoothie to remind you of a childhood treat.

When first introduced, smoothies were a huge success. They are a far cry from the Orange Julius drinks I had a child. They are nutritious and can be a filling part of or replacement for a meal while on the go. My all-time favorite is this Peach TangerineSmoothie because it is sweet and tasty. The best part is it is full of nutrients.

AuthorChuckH
DifficultyBeginner

The Peach Tangerine Smoothie is probably one of the best smoothies I have made.  It is delicious and filling.  

Peach Tangerine Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup fat free fairlife milk
 1 tangerine pealed and sectioned
 1 peachleave the peal on
 2 tsp fitness fiber

Directions:

1

Place in blender and blend till smooth.

2

Enjoy!

Nutrition Facts

Serving Size 8-10 ounces

Servings 2


Amount Per Serving
Calories 115Calories from Fat 4
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg3%
Potassium 280mg8%
Total Carbohydrate 27.7g10%
Dietary Fiber 8.5g34%
Sugars 18g
Protein 8g16%

Vitamin C 3%
Calcium 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Each serving has 9 grams of fiber.

Ingredients

 1 cup fat free fairlife milk
 1 tangerine pealed and sectioned
 1 peachleave the peal on
 2 tsp fitness fiber

Directions

1

Place in blender and blend till smooth.

2

Enjoy!

Peach Tangerine Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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