A quick smoothie to rid your kitchen of those overripe bananas.
This recipe is a delicious and nutritious after school snack that will have you remembering your childhood. This creamy 5-ingredient peanut butter blueberry smoothie makes the perfect healthy breakfast or snack. It will keep you satisfied for hours.
AuthorChuckHA delicious and filling smoothie recipe that is the right mix of protein, fat, and fiber.
Ingredients:
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions:
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories234
- % Daily Value *
- Total Fat 8.7g12%
- Saturated Fat 1.9g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 102mg5%
- Total Carbohydrate 30.6g12%
- Dietary Fiber 6.4g23%
- Total Sugars 20.8g
- Protein 13.2g
- Potassium 79mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This a great snack for the afternoon for a decent breakfast smoothie. Each serving has 6.4 grams of fiber.
Ingredients
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
Notes
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