Recipe: Peanut Butter and Blueberry Smoothie

RecipeRecipe

A quick smoothie to rid your kitchen of those overripe bananas.

This recipe is a delicious and nutritious after school snack that will have you remembering your childhood.  This creamy 5-ingredient peanut butter blueberry smoothie makes the perfect healthy breakfast or snack. It will keep you satisfied for hours.

AuthorChuckH
DifficultyBeginner

A delicious and filling smoothie recipe that is the right mix of protein, fat, and fiber.

Peanut Butter and Blueberry Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 8 oz Frozen Blueberries
 1 oz honey Optional
 8 oz Fat Free Ultra Filtered Milk Fairlife
 2 tsp Fiber Fitness, Unflavored Optimum Nutrition
 1 tbsp Simply Jif Peanut Butter Creamy
 0.50 cup Vanilla Greek Yogurt Oikos

Directions:

1

Place ingredients in blended and blend until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 234Calories from Fat 82
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 102mg5%
Potassium 79mg3%
Total Carbohydrate 30.6g11%
Dietary Fiber 6.4g26%
Sugars 20.8g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This a great snack for the afternoon for a decent breakfast smoothie. Each serving has 6.4 grams of fiber.

Ingredients

 8 oz Frozen Blueberries
 1 oz honey Optional
 8 oz Fat Free Ultra Filtered Milk Fairlife
 2 tsp Fiber Fitness, Unflavored Optimum Nutrition
 1 tbsp Simply Jif Peanut Butter Creamy
 0.50 cup Vanilla Greek Yogurt Oikos

Directions

1

Place ingredients in blended and blend until smooth.

2

Enjoy!

Peanut Butter and Blueberry Smoothie
Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Peanut Butter and Blueberry Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: