Recipe: Peanut Butter Banana Boost

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Peanut Butter Banana Boost Smoothie

Peanut Butter Banana Boost

Peanut Butter Banana Boost

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife nonfat milk.  Banana is high in fiber and potassium.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

Peanut Butter Banana Boost
Serves 1
A delicious and filling smoothie that is high in fiber and healthy fats. The mono-unsaturated and poly-unsturated fats will keep you full all day long.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Ingredients
  1. 1 cup of nonfat Fairlife Milk
  2. 38 grams of peanut butter
  3. 1 medium banana
  4. 1 tbsp of chia seeds
  5. 1 tbsp of flax meal
  6. 1 scoop of Fiberdx
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Instructions
  1. Place incredients in blender and blend until smooth.
Notes
  1. Each serving has 25 grams of fiber. Cook time is blender time. No cooking required.
Calories
561 cal
Fat
27 g
Protein
35 g
Carbs
59 g
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Peanut Butter Banana Boost Nutrition:

Peanut Butter Banana Boost Nutrition

Peanut Butter Banana Boost Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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