Recipe: Pineapple Flax Smoothie

Recipe-in-flourRecipe-in-flour

Pineapple Flax Smoothie

Pineapple Flax Smoothie

Pineapple Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

Pineapple Flax Smoothie
Serves 1
A delicious and filling smoothie that is high in fiber and healthy fats.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Ingredients
  1. 1 TBSP Chia Seeds, Dried
  2. 1 tbsp Flex Seed Meal
  3. 1 cup Fat Free Ultra Filtered Milk
  4. 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
  5. 1 cup Low-Fat Plain Kefir from Lifeway
  6. 1 cup Frozen Pineapple
Add ingredients to shopping list
If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it
Instructions
  1. Blend until smooth.
Notes
  1. Each serving has 25 grams of fiber. Cook time is blender time. No cooking required.
Calories
453 cal
Fat
10 g
Protein
39 g
Carbs
56 g
Print
Walking Off Pounds http://walkingoffpounds.com/

Pineapple Flax Smoothie Nutrition:

Pineapple Flax Smoothie Nutrition

Pineapple Flax Smoothie Nutrition

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Pineapple Flax Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.