This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.
AuthorChuckHThis strawberry pineapple smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is 6 ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blen and enjoy the flavor!
Ingredients:
Directions:
Place the strawberries, kefir, pineapple, honey, flax, FiberDX, chia seeds, and flax.
in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 379Calories from Fat 108
- % Daily Value *
- Total Fat 11.9g19%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 189mg8%
- Potassium 430mg13%
- Total Carbohydrate 55.2g19%
- Dietary Fiber 25.9g104%
- Sugars 27.2g
- Protein 23.4g47%
- Vitamin A 11%
- Calcium 44%
- Vitamin D 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 400 calories per serving. It is very filling an dyou will enjoy the sweetness of strawberries with tartness of pineapple.
Ingredients
Directions
Place the strawberries, kefir, pineapple, honey, flax, FiberDX, chia seeds, and flax.
in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
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