Recipe: Blackberry Cherry Flax Smoothie

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The Blackberry Cherry Flax Smoothie recipe is a simple smoothie that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The berry flavor will bring you home to your country roots. You will love the mixture of hometown fruity flavors.

Blackberry Cherry Flax Smoothie
Blackberry Cherry Flax Smoothie

The combination of flax and chia seeds adds healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. I have added some berries and honey for a little sweet flavor. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.

AuthorChuckH
DifficultyBeginner

This blackberry cherry flax smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is a few ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blend and enjoy the flavor!

Blackberry Cherry Flax Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 80 g frozen blackberries
 70 g frozen dark cerries

Directions:

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 383Calories from Fat 108
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 198mg9%
Potassium 350mg10%
Total Carbohydrate 54.5g19%
Dietary Fiber 28.6g115%
Sugars 23.5g
Protein 25g50%

Vitamin A 4%
Calcium 36%
Vitamin D 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This blackberry charry flax smoothie has less than 350 calories and it is packed with fiber to keep you full.  

Ingredients

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 80 g frozen blackberries
 70 g frozen dark cerries

Directions

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Blackberry Cherry Flax Smoothie

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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