Recipe: Blackberry Strawberry Chia Smoothie

Recipe-WordRecipe-Word

The Blackberry strawberry chia smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The mix of tart flavors will bring you home to your country roots. You will love the mixture of hometown fruity flavors.

Blackberry Strawberry Chia Smoothie
Blackberry Strawberry Chia Smoothie

The chia seeds add healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.

AuthorChuckH
DifficultyBeginner

A simple smoothie recipe that is delicious and filling.

Blackberry Strawberry Chia Smoothie

Yields1 Serving
Prep Time3 minsTotal Time3 mins

Ingredients:

 1 cup Strawberry Kefir
 1 tbsp chia seeds
 140 g Frozen Blackberries
 1 FiberDX by Barndad nutrition
 ½ cup water

Directions:

1

Add ingredients to a blender

2

Blend until smooth

3

Enjoy!

Category

Nutrition Facts

Serving Size 16 ounces

Servings 1


Amount Per Serving
Calories 360Calories from Fat 54
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 194mg9%
Potassium 300mg9%
Total Carbohydrate 68.6g23%
Dietary Fiber 23.4g94%
Sugars 38g
Protein 19.1g39%

Calcium 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 500 calories per serving. It adds the tartness of blackberries and the sweet flavor of strawberry kefir.  

Ingredients

 1 cup Strawberry Kefir
 1 tbsp chia seeds
 140 g Frozen Blackberries
 1 FiberDX by Barndad nutrition
 ½ cup water

Directions

1

Add ingredients to a blender

2

Blend until smooth

3

Enjoy!

Blackberry Strawberry Chia Smoothie

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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