Recipe: Dragon Fruit Raspberry Probiotic Smoothies

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This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The combination of flax and chia seeds adds healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. I have added some frozen peaches and honey for a little sweet flavor. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.

AuthorChuckH
DifficultyBeginner

This dragon fruit smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is 6 ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blen and enjoy the flavor!

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 50 g frozen dragon fruit
 50 g frozen raspberries
 8 oz Ripple pea milk

Directions:

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Nutrition Facts

Serving Size 16 ounces

Servings 1


Amount Per Serving
Calories 454Calories from Fat 144
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 306mg13%
Potassium 450mg13%
Total Carbohydrate 54.9g19%
Dietary Fiber 21.4g86%
Sugars 30.4g
Protein 30.4g61%

Vitamin A 13%
Calcium 63%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has 454 calories per serving. It is very filling and you will enjoy the sweetness of peaches with tartness of raspberries.  

Ingredients

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 50 g frozen dragon fruit
 50 g frozen raspberries
 8 oz Ripple pea milk

Directions

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Dragon Fruit Raspberry Probiotic Smoothie

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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