Recipe: Pineapple Strawberry Flax Smoothie


Pineapple Strawberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple and strawberries.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

Pineapple Strawberry Flax Smoothie
Serves 1
A delicious and filling smoothie that is high in fiber and healthy fats.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
  1. 1 TBSP Chia Seeds, Dried
  2. 1 tbsp Flex Seed Meal
  3. 1 cup Fat Free Ultra Filtered Milk
  4. 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
  5. 1 cup Low-Fat Plain Kefir from Lifeway
  6. 1/2 cup Frozen pineapple
  7. 1/2 cup frozen strawberries
  8. 1 tsp honey (optional)
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  1. Blend until smooth.
  1. Each serving has 26 grams of fiber. Cook time is blender time. No cooking required.
458 cal
10 g
39 g
58 g
Walking Off Pounds

Pineapple Strawberry Flax Smoothie Nutrition:

Pineapple Strawberry Flax Smoothie Nutrition

Pineapple Strawberry Flax Smoothie Nutrition

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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