Pink Berry Strawberry Smoothie
Pink Berry Strawberry Smoothie
Ok, I feel like a pro at smoothies. I have made them for years and authored at least 20-30 recipes. I drink them several days a week, and I feel better if I have one. I think the pink and purple or citrus smoothies are my favorites, but I can tolerate some of the green ones. This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber, and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife nonfat milk for protein and fluid. The berries add enough sweetness to absolve the need for sugar. This simple smoothie has enough fiber and protein to keep you full all morning long.
AuthorChuckHA creamy and delicious smoothie with an attractive pink color. It includes berries and enough fiber to keep you full all day one.
Ingredients:
Directions:
Place ingredients in a blender.
Blend until smooth.
Enjoy!
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 433Calories from Fat 118
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 1.2g6%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 200mg9%
- Potassium 472mg14%
- Total Carbohydrate 62.8g21%
- Dietary Fiber 28.9g116%
- Sugars 28.1g
- Protein 27.1g55%
- Calcium 47%
- Iron 32%
- Vitamin D 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has 433 calories per serving and over 28 grams of fiber to keep you tummy full all morning long.
- A tsp of heny can ass some sweetness with old 21 calories per serving.
Ingredients
Directions
Place ingredients in a blender.
Blend until smooth.
Enjoy!
Be the first to comment on "Recipe: Pink Berry Strawberry Smoothie"