A healthy smoothie with the taste of pumpkin spice.
This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe will remind you of the Halloween dessert pumpkin pie, but it is a lot more healthy. Skip the coffee and try this energizing, healthy drink instead! It has a filling list of seven simple and wholesome ingredients.
AuthorChuckHThis recipe is for a delicious and awesome fall smoothie.
Ingredients:
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions:
1
Put in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 149Calories from Fat 5
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 65mg3%
- Potassium 540mg16%
- Total Carbohydrate 33.7g12%
- Dietary Fiber 9.5g38%
- Sugars 12.8g
- Protein 8.7g18%
- Calcium 19%
- Iron 7%
- Vitamin D 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving has over 9 grams of fiber.
Ingredients
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions
1
Put in blender and blend until smooth.
2
Enjoy!
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