Recipe: Pumpkin Spice Matcha Smoothie

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Pumpkin Spice Matcha Smoothie

Pumpkin Spice Matcha Smoothie

Pumpkin Spice Matcha Smoothie

This recipe will remind you of the Halloween dessert pumpkin pie, but it is a lot more healthy.  

Pumpkin Spice Matcha Smoothie
Serves 2
This recipe is for a delicious and awesome fall smoothie.
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 cup butternut squash
  2. 1 cup fat free fairlife
  3. 1 banana, pealed
  4. 1 tsp Matcha
  5. 1/4 cup canned pumpkin
  6. 4 ice cubes
  7. 1 tsp pumpkin spice
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Instructions
  1. Put in blender and blend until smooth.
Notes
  1. Each serving has over 9 grams of fiber.
Calories
149 cal
Fat
1 g
Protein
9 g
Carbs
34 g
Print
Walking Off Pounds http://walkingoffpounds.com/
Pumpkin Spice Matcha Smoothie Nutrition:

Pumpkin Spice Matcha Smoothie Nutrition

Pumpkin Spice Matcha Smoothie Nutrition

 

 

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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