Recipe: Pumpkin Spice Matcha Smoothie

RecipeRecipe

A healthy smoothie with the taste of pumpkin spice.

This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe will remind you of the Halloween dessert pumpkin pie, but it is a lot more healthy.  Skip the coffee and try this energizing, healthy drink instead! It has a filling list of seven simple and wholesome ingredients.

AuthorChuckH
DifficultyBeginner

This recipe is for a delicious and awesome fall smoothie.

Pumpkin Spice Matcha Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup butternut squash cubed
 1 cup fat free fairlife
 1 bananapealed
 1 tsp Matcha
 ¼ cup canned pumpkin
 4 ice cubes
 1 tsp pumpkin spice

Directions:

1

Put in blender and blend until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 149Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 65mg3%
Potassium 540mg16%
Total Carbohydrate 33.7g12%
Dietary Fiber 9.5g38%
Sugars 12.8g
Protein 8.7g18%

Calcium 19%
Iron 7%
Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Each serving has over 9 grams of fiber.

Ingredients

 1 cup butternut squash cubed
 1 cup fat free fairlife
 1 bananapealed
 1 tsp Matcha
 ¼ cup canned pumpkin
 4 ice cubes
 1 tsp pumpkin spice

Directions

1

Put in blender and blend until smooth.

2

Enjoy!

Pumpkin Spice Matcha Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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