This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap with a side of veggies and you have a quick and simple meal. You family will love this dish and ask for it regularly.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
This recipe has less than 200 calories per serving. It is a great entree. You want to make sure to serve this chicken with a side dish that is high in fiber. It also works well in a wrap.
Ingredients
3ozchicken breast
slice turkey baconI used Turkey Bacon, but you can use regular bacon like is in the photo.
1tspranch dressing seasoning
1slice Sargento Ultra-Thin pepper jack cheese
Non stick cookign spray
Directions
1
Preheat oven to 450 degrees F.
2
Spray glass baking dish with cooking spray.
3
Place chicken breast in baking dish. Sprinkle ranch seasoning over chicken. Cut bacon in half and lay over chicken. Cover the dish with aluminum foil.
4
Bake for 20 minutes or until juices run clear and an instant-read thermometer inserted into the thickest place reaches 165 degrees F.
5
Remove foil and top chicken with the cheese. Bake 5 minutes more or until cheese is melted.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
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