Recipe: Ranch Chicken

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A simple chicken dish that is easy to make.

This is an easy main course to put together.  Enjoy this chicken in a high-fiber wrap with a side of veggies and you have a quick and simple meal. You family will love this dish and ask for it regularly.

AuthorChuckH
DifficultyBeginner

A simple chicken dish that is easily upscaled for the entire family.

Ranch Chicken

Yields1 Serving
Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients:

 3 oz chicken breast
 slice turkey baconI used Turkey Bacon, but you can use regular bacon like is in the photo.
 1 tsp ranch dressing seasoning
 1 slice Sargento Ultra-Thin pepper jack cheese
 Non stick cookign spray

Directions:

1

Preheat oven to 450 degrees F.

2

Spray glass baking dish with cooking spray.

3

Place chicken breast in baking dish. Sprinkle ranch seasoning over chicken. Cut bacon in half and lay over chicken. Cover the dish with aluminum foil.

4

Bake for 20 minutes or until juices run clear and an instant-read thermometer inserted into the thickest place reaches 165 degrees F.

5

Remove foil and top chicken with the cheese. Bake 5 minutes more or until cheese is melted.

6

Enjoy!

Category

Nutrition Facts

Serving Size 1 breast

Servings 1


Amount Per Serving
Calories 198Calories from Fat 80
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 815mg34%
Potassium 134mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Sugars 0g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 200 calories per serving.  It is a great entree. You want to make sure to serve this chicken with a side dish that is high in fiber. It also works well in a wrap.

Ingredients

 3 oz chicken breast
 slice turkey baconI used Turkey Bacon, but you can use regular bacon like is in the photo.
 1 tsp ranch dressing seasoning
 1 slice Sargento Ultra-Thin pepper jack cheese
 Non stick cookign spray

Directions

1

Preheat oven to 450 degrees F.

2

Spray glass baking dish with cooking spray.

3

Place chicken breast in baking dish. Sprinkle ranch seasoning over chicken. Cut bacon in half and lay over chicken. Cover the dish with aluminum foil.

4

Bake for 20 minutes or until juices run clear and an instant-read thermometer inserted into the thickest place reaches 165 degrees F.

5

Remove foil and top chicken with the cheese. Bake 5 minutes more or until cheese is melted.

6

Enjoy!

Ranch Chicken
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