Recipe: Raspberry Kefir Smoothie

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Raspberry Kefir Smoothie

Raspberry-Kefir-Smoothie

Raspberry Kefir Smoothie

This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie that has the fiber and protein to keep you full and the vitamins and antioxidants of maqui berry powder.  

AuthorChuckH
DifficultyBeginner

Raspberry-Kefir-Smoothie

Yields2 Servings
Prep Time3 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 tsp Maqui Berry Powder
 1 scoop Fiber DX
 1 cup Kefir - Raspberry flavored
 4 oz frozen raspberries
 1 cup ICE

Directions:

1

Add ingredients to the blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 132
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 98mg5%
Potassium 132mg4%
Total Carbohydrate 22g8%
Dietary Fiber 8.3g34%
Sugars 13g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. The cook time is blend time. Each serving has 8 grams of fiber.

Ingredients

 1 tsp Maqui Berry Powder
 1 scoop Fiber DX
 1 cup Kefir - Raspberry flavored
 4 oz frozen raspberries
 1 cup ICE

Directions

1

Add ingredients to the blender.

2

Blend until smooth.

3

Enjoy!

Raspberry Kefir Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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