Recipe: Raspberry Kefir Smoothie

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Raspberry Kefir Smoothie

Raspberry-Kefir-Smoothie

Raspberry Kefir Smoothie

This recipe is a delicious smoothie that the fiber and protein to keep you full and the vitamins and antioxidants of maqui berry powder.  

Raspberry Kefir Smoothie
Serves 2
This recipe is the best tasting raspberry smoothie I have ever had.
Prep Time
5 min
Cook Time
1 min
Total Time
5 min
Prep Time
5 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1 tsp Maqui Berry Powder
  2. 1 scoop Fiber DX
  3. 1 cup Kefir, Raspberry
  4. 4 ounces of frozen raspberries
  5. 1 cup of ice or water
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Instructions
  1. Blend until smooth.
Notes
  1. The cook time is blend time. Each serving has 8 grams of fiber.
Calories
132 cal
Fat
2 g
Protein
11 g
Carbs
22 g
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Raspberry Kefir Smoothie Nutrition: 

Raspberry Kefir Smoothie Nutrition

Raspberry Kefir Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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