A simple and refreshing summer smoothie.
A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber, vitamin K, and calcium but without a lot of calories. Rhubarb is the perfect summer vegetable to thicken a smoothie and add some fiber and potassium. A nice dose of pea protein could replace the milk and make it vegan. The fiber will keep you refreshed and full for hours!
AuthorChuckHA delicious raspberry orange rhubarb smoothie with added protein and fiber. It is low in calories and a great snack.
Ingredients:
Directions:
Place ingredients in a blender and blend until well mixed.
Enjoy!
1 servings
12 ounces
- Amount per serving
- Calories181
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 27mg2%
- Total Carbohydrate 27g10%
- Dietary Fiber 13g47%
- Total Sugars 6g
- Protein 18g
- Potassium 351mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Place ingredients in a blender and blend until well mixed.
Ingredients
Directions
Place ingredients in a blender and blend until well mixed.
Enjoy!
Notes
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