Recipe: Raspberry Orange Smoothie

RecipeRecipe

A light, refreshing, and delicious smoothie to start the day.

Today for recipe Sunday and I have made a simple, summertime smoothie that is so tasty and filling it can keep you full for hours.  This is my favorite Raspberry Orange Smoothie.  This recipe is a delicious and filling breakfast smoothie.  

AuthorChuckH
DifficultyBeginner

This recipe is a delicious and filling breakfast smoothie.

orange raspberry smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 frozen navel orange
 1 cup frozen raspberries
 1 cup Fairlife skim milk
 1 tsp xylitol
 1 scoop of Vanilla Anytime Protein
 1 tsp vanilla extract
 1 cup ice

Directions:

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 327Calories from Fat 12
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 242.7mg11%
Potassium 331.6mg10%
Total Carbohydrate 53.8g18%
Dietary Fiber 22.5g90%
Sugars 16.3g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious and filling breakfast smoothie.  Each serving has 22 grams of fiber.  

Ingredients

 1 frozen navel orange
 1 cup frozen raspberries
 1 cup Fairlife skim milk
 1 tsp xylitol
 1 scoop of Vanilla Anytime Protein
 1 tsp vanilla extract
 1 cup ice

Directions

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

Raspberry Orange Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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