Raspberry Flax Smoothie

Raspberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen raspberries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

Raspberry Flax Smoothie

2019-02-24 19:27:29

Serves 1

A delicious and filling smoothie.

Prep Time

2 min

Cook Time

1 min

Total Time

3 min

Prep Time

2 min

Cook Time

1 min

Total Time

3 min

Ingredients

1. 1 TBSP Chia Seeds, Dried
2. 1 tbsp Flex Seed Meal
3. 1 cup Fat Free Ultra Filtered Milk
4. 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
5. 1 cup Low-Fat Plain Kefir from Lifeway
6. 1 cup Raspberries

Add ingredients to shopping list

If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it

Instructions

1. Blend until smooth.

Notes

1. Each serving has 31 grams of fiber. Cook time is blender time.

Calories

437 cal

Fat

11 g

Protein

40 g

Carbs

55 g

Print

By Chuck Haislip

Walking Off Pounds http://walkingoffpounds.com/

Raspberry Flax Smoothie Nutrition:

Raspberry Flax Smoothie Nutrition