Raspberry Flax Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
- 1 TBSP Chia Seeds, Dried
- 1 tbsp Flex Seed Meal
- 1 cup Fat Free Ultra Filtered Milk
- 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
- 1 cup Low-Fat Plain Kefir from Lifeway
- 1 cup Raspberries
- Blend until smooth.
- Each serving has 31 grams of fiber. Cook time is blender time.