Recipe: Raspberry Flax Smoothie

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Raspberry Flax Smoothie

Raspberry Flax Smoothie

Raspberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen raspberries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

Raspberry Flax Smoothie
Serves 1
A delicious and filling smoothie.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Ingredients
  1. 1 TBSP Chia Seeds, Dried
  2. 1 tbsp Flex Seed Meal
  3. 1 cup Fat Free Ultra Filtered Milk
  4. 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
  5. 1 cup Low-Fat Plain Kefir from Lifeway
  6. 1 cup Raspberries
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Instructions
  1. Blend until smooth.
Notes
  1. Each serving has 31 grams of fiber. Cook time is blender time.
Calories
437 cal
Fat
11 g
Protein
40 g
Carbs
55 g
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Raspberry Flax Smoothie Nutrition:

Raspberry Flax Smoothie Nutrition

Raspberry Flax Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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