A simple refreshing smoothie at add a little skip in your step.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries and you can add a little honey for additional sweetness. This simple smoothie has enough fiber and protein to keep you full all morning long. This a refreshing morning smoothie made with fresh strawberries and flax for heal
AuthorChuckHA quick, easy, refreshing drink that is great for breakfast on the go and evening dessert snack. Strawberrys are the perfect summer flavor to remind you of home.
Ingredients:
Directions:
Add ingredients to a blender.
Blend until smooth and frothy.
Enjoy
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 429Calories from Fat 90
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 335mg14%
- Potassium 448mg13%
- Total Carbohydrate 54g18%
- Dietary Fiber 26g104%
- Sugars 20.8g
- Protein 39g78%
- Calcium 67%
- Iron 22%
- Vitamin D 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 450 calories per serving.
Ingredients
Directions
Add ingredients to a blender.
Blend until smooth and frothy.
Enjoy
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