Recipe: Strawberry Flax Smoothie

Recipe-in-flourRecipe-in-flour

A simple refreshing smoothie at add a little skip in your step.

This recipe combines healthy fats from chia seeds and flax meal.  I had added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of frozen strawberries and you can add a little honey for additional sweetness.  This simple smoothie has enough fiber and protein to keep you full all morning long. This a refreshing morning smoothie made with fresh strawberries and flax for healthy fats and fiber.

AuthorChuckH
DifficultyBeginner

A quick, easy, refreshing drink that is great for breakfast on the go and evening dessert snack. Strawberrys are the perfect summer flavor to remind you of home.

Strawberry flax smoothie

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients:

 1 tbsp Chia Seeds
 1 tbsp Flex Seed Meal
 1 cup Fat Free Ultra Filtered Milk by Fairlife
 1 Ultra Fiber DX Fiber by BarnDad nutrition
 1 cup Low-Fat Plain Kefir by Lifeway
 1 cup Strawberries Frozen, Unsweetened

Directions:

1

Add ingredients to a blender.

2

Blend until smooth and frothy.

3

Enjoy

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 429Calories from Fat 90
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 335mg14%
Potassium 448mg13%
Total Carbohydrate 54g18%
Dietary Fiber 26g104%
Sugars 20.8g
Protein 39g78%

Calcium 67%
Iron 22%
Vitamin D 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 450 calories per serving. 

Ingredients

 1 tbsp Chia Seeds
 1 tbsp Flex Seed Meal
 1 cup Fat Free Ultra Filtered Milk by Fairlife
 1 Ultra Fiber DX Fiber by BarnDad nutrition
 1 cup Low-Fat Plain Kefir by Lifeway
 1 cup Strawberries Frozen, Unsweetened

Directions

1

Add ingredients to a blender.

2

Blend until smooth and frothy.

3

Enjoy

Strawberry Flax Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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