Tropical Cranberry Pear Smoothie

Tropical Cranberry Pear Smoothie

This recipe is a delicious cranberry pear smoothie with a touch of tropical flavor from coconut and orange.  I added a little pea protein and chia seeds for extra protein and fiber but you could easily replace them with flax and whey.  

Tropical Cranberry Pear Smoothie

2017-12-04 12:06:00

Serves 2

This smoothie has a respectible amount of protein and fiber.

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Ingredients

1. 1 small orange
2. 1 medium pear
3. 2 ounces of cranberries
4. 1 tbsp chia seeds
5. 1 tbsp pea protein
6. 1 tbsp coconut flakes
7. 1 cup of ice

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Instructions

1. Place in blender and blend till smooth,

Notes

1. The cook time is actually blender time. Each serving has 7 grams of fiber.

Calories

152 cal

Fat

4 g

Protein

13 g

Carbs

23 g

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By Chuck Haislip

Walking Off Pounds http://walkingoffpounds.com/

Tropical Cranberry Pear Smoothie Nutrition:

Tropical Cranberry Pear Smoothie Nutrition