Recipe: Tropical Smoothie

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An orange tropical flavor that will satisfy your sweet tooth and keep you full.

Orange Tropical Smoothie
Orange Tropical Smoothie

This is a delicious and nutritious smoothie that is full of fiber and protein. It has nearly 10 grams of fiber per serving.

AuthorChuckH

A quick and easy tropical smoothie recipe.

Orange Tropical Smoothie

Yields2 Servings

Ingredients:

 1 cup Fairlife skim (nonfat) milk
 1 cup frozen mango
 1 cup frozen pineapple
 ½ frozen banana
 1 navel orange
 4 ice cubes
 2 tsp fitness fiber

Directions:

1

Place ingredients in blender and blend

2

put into cups

3

enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 259Calories from Fat 2
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg4%
Potassium 450mg13%
Total Carbohydrate 56.6g19%
Dietary Fiber 10g40%
Sugars 42g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe is for a delicious and nutritious smoothie that is full of fiber and protein.  

Ingredients

 1 cup Fairlife skim (nonfat) milk
 1 cup frozen mango
 1 cup frozen pineapple
 ½ frozen banana
 1 navel orange
 4 ice cubes
 2 tsp fitness fiber

Directions

1

Place ingredients in blender and blend

2

put into cups

3

enjoy!

Tropical Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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