Recipe: Tropical Smoothie

Orange Smoothie

Tropical Smoothie

This is a delicious and nutritious smoothie that is full of fiber and protein.  

Tropical Smoothie
Serves 2
A quick and easy tropical smoothie recipe.
Prep Time
5 min
Prep Time
5 min
  1. 1 cup of Fairlife skim milk
  2. 1 cup frozen mango
  3. 1 cup frozen pineapple
  4. 1/2 frozen banana
  5. 1 navel orange - sliced and pealed
  6. 4 ice cubes
  7. 2 tsp fitness fiber
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  1. Place ingredients in blended and blend
  1. A delicious and nutritious start to the day.
Walking Off Pounds
Tropical Smoothie Nutrition:

Tropical Smoothie Nutrition

Tropical Smoothie Nutrition

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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