Recipe: Vanilla Cherry Kiwi Smoothie

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Vanilla Cherry Kiwi Smoothie

Vanilla Cherry Kiwi Smoothie

Vanilla Cherry Kiwi Smoothie

This recipe is for a delicious and sweet smoothie that is high in protein and fiber.  

Vanilla Cherry Kiwi Smoothie
Serves 2
The tangy cherry taste with a smooth vanilla creamy texture.
Prep Time
1 min
Cook Time
1 min
Total Time
2 min
Prep Time
1 min
Cook Time
1 min
Total Time
2 min
Ingredients
  1. 1 cup of fairlife nonfat milk
  2. 1 cup water or ice
  3. 1 scoop Fiber Dx from Barndad nutrition
  4. 70 grams of frozen dark red cherries
  5. 1 medium kiwi
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Instructions
  1. Place in blender and blend until smooth.
Notes
  1. Cook time is actually blender time. Each serving has 9 grams of fiber.
Calories
170 cal
Fat
2 g
Protein
12 g
Carbs
33 g
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Vanilla Cherry Kiwi Smoothie Nutrition:

Vanilla Cherry Kiwi Smoothie Nutrition

Vanilla Cherry Kiwi Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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