Recipe: Vanilla Raspberry Pluot Smoothie

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Vanilla Raspberry Pluot Smoothie

Vanilla Raspberry Pluot Smoothie

Vanilla Raspberry Pluot Smoothie

This smoothie is the perfect mixture of tart and sweet.  A pluot is a stone fruit, which is a hybrid between a plum and an apricot.  Pluots are high in vitamin C, potassium, vitamin A, and fiber. Raspberries are an excellent source of vitamin C, manganese, and dietary fiber. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.

[buymeapie-recipe id=’97’]

Vanilla Raspberry Pluot Smoothie Nutrition:

Vanilla Raspberry Pluot Smoothie Nutrition

Vanilla Raspberry Pluot Smoothie Nutrition

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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