Recipe: Vanilla Raspberry Pluot Smoothie

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Vanilla Raspberry Pluot Smoothie

Vanilla Raspberry Pluot Smoothie

Vanilla Raspberry Pluot Smoothie

This smoothie is the perfect mixture of tart and sweet.  A pluot is a stone fruit, which is a hybrid between a plum and an apricot.  Pluots are high in vitamin C, potassium, vitamin A, and fiber. Raspberries are an excellent source of vitamin C, manganese, and dietary fiber. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.

Vanilla Raspberry Pluot Smoothie
Serves 2
The smoothie is high in vitamin C, copper, magnesium, manganese, potassium, vitamin A, and fiber. It is nutricious and filling.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 140 grams of frozen raspberries
  2. 1 medium pluot
  3. 1 cup of milk (I used skim Fairlife)
  4. 1 tsp honey
  5. 1 scoop of fiber DX (optional)
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Instructions
  1. Please ingredients in blender and blend until smooth.
Notes
  1. Cook time is actually blender time. Each serving has 10 grams of fiber.
Calories
148 cal
Fat
1 g
Protein
11 g
Carbs
29 g
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Vanilla Raspberry Pluot Smoothie Nutrition:

Vanilla Raspberry Pluot Smoothie Nutrition

Vanilla Raspberry Pluot Smoothie Nutrition

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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