Vanilla Spiced Chai Tea Latte

Vanilla Spiced Chai Tea Latte

Need an afternoon or end of day pick-me-up but can’t have the caffeine from coffee this latte?  Chai Tea can be just what you need, and it is a great energy-boost and an alternative to coffee.   The best part about this recipe is that it is lower calorie chai tea latte.  

Vanilla Spiced Chai Tea Latte

2018-04-14 18:37:30

Serves 2

Prep Time

5 min

Total Time

5 min

Prep Time

5 min

Total Time

5 min

Ingredients

1. 2 individual tea bags
2. 1 tsp ground cinnamon
3. ½ tsp ground ginger
4. ¼ tsp ground allspice
5. 1 cup water
6. 1 cup Fairlife non-fat milk or alternative
7. 1 tsp honey
8. 2 tbsp vanilla almond or coconut milk
9. 1/2 tsp double vanilla
10. fat free whipped cream (optional)

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Instructions

1. Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker (I used a Keurig). Add water and brew according to instructions on coffeemaker.
2. While tea mixture is brewing, combine the non-fat milk, vanilla milk, vanilla, and honey into a small pan. Cook and stir over medium heat until heated through and warm and mixed is dissolved.
3. Pour milk mixture into coffee mugs; stir in tea, until evenly mixed.
4. Add a little whipped cream and a shake of cinnamon for garnish.

Notes

1. I know you are saying this has 96 calories. It also has 7 grams of protein.

Calories

96 cal

Fat

3 g

Protein

7 g

Carbs

8 g

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By Chuck Haislip

Adapted from Nutrition Twins Skinny Chai Tea Latte

Adapted from Nutrition Twins Skinny Chai Tea Latte

Walking Off Pounds http://walkingoffpounds.com/

Vanilla Spiced Chai Tea Latte Nutrition:

Vanilla Spiced Chai Tea Latte Nutrition