Print Options:

Blueberry Chia Smoothie

Yields1 ServingPrep Time3 minsTotal Time3 mins

A simple smoothie recipe that is delicious and filling.

Blueberry Chia Smoothie

 1 tbsp chia seeds
 140 g Frozen blueberries
 1 FiberDX by Barndad nutrition
 ½ cup water
 1 cup Plain Kefir
 1 tsp honeyOptional

Add ingredients to a blender


Blend until smooth



Nutrition Facts

Serving Size 12 ounces

Servings 1

Amount Per Serving
Calories 312Calories from Fat 72
% Daily Value *
Total Fat 8.3g13%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 199mg9%
Potassium 300mg9%
Total Carbohydrate 47.8g16%

Dietary Fiber 23.1g93%
Sugars 21g
Protein 21g42%

Calcium 31%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.