Print Options:

Cashew, Grape, Collard, Pear Smoothie

Yields2 ServingsPrep Time2 minsTotal Time2 mins

This recipe is a delicious and filling smoothie recipe.  The pear and grape really compliment each other and cover the collard green flavor.  

 1 oz collard greens
 1 pear chopped
 5 oz grapes I like to freeze them
 1 tsp reishi powder
 3 tbsp cashews
 1 cup fat free fair life
 2 tbsp fitness fiber
1

Please ingredients in a blender. Blend ingredients until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 8-10 ounces

Servings 2


Amount Per Serving
Calories 223Calories from Fat 59
% Daily Value *
Total Fat 6.5g10%

Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 67mg3%
Total Carbohydrate 38.8g13%

Dietary Fiber 9.1g37%
Sugars 23.3g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.