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Garlic Chicken

Yields4 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

This chicken recipe is delicious and healthy. This recipe is one that I really like. It has lots of flavors. I added pepper and paprika to the original recipe. It does will on a bed of rice, mixed vegetables, or pasta.

Garlic Chicken

 4 Chicken BreastsI used thin ones - you can pound them or just use the thick ones if you prefer.
 ¼ cup Olive Oil
 3 GarlicFresh
 ¼ cup Parmesian Cheese
 ¼ cup Bread Crumbs - Italian or Hot and Spicy
 ¼ tsp Paprika
 ¼ tsp Black pepper
 ¼ tsp Crushed Red Pepper - GroundOptional
1

Preheat oven to 425 degrees F (220 degrees C).

2

Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.

3

Combine bread crumbs, paprika, black pepper, and Parmesan cheese in a separate shallow bowl.

4

Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.

5

Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Serving Size 1 Breast

Servings 0

Amount Per Serving
Calories 294Calories from Fat 150
% Daily Value *
Total Fat 17.2g27%

Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 91mg31%
Sodium 146mg7%
Potassium 15mg1%
Total Carbohydrate 3.1g2%

Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 31.7g64%
Vitamin A 0.3%
Vitamin B6 2%
Vitamin B12 0.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.