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Healthier Buffalo Chicken Tenders

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

A healthier version of buffalo wings with less fat and less breading.

Buffalo Tenders

 8 chicken tenderloin strips
 ½ tsp garlic powder
 ¾ tsp paprika
 ½ tsp chili powder
 ¼ tsp cayenne pepper
  tsp black pepper
 ½ tbsp olive oil
 ¼ cup Frank’s or Durkee's Hot Sauce
 4 celery stalks, trimmed to 4-6 inch strips
 ½ cup blue cheese or ranch dressing (optional)
1

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.

2

Season chicken with spices and toss to evenly coat the chicken.

3

Heat half of the oil in a large non-stick sauté pan over medium-high heat when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

4

Pour the hot sauce over the chicken tossing well.

5

Serve with celery sticks and blue cheese or ranch dressing if desired.

6

Enjoy.

Nutrition Facts

Serving Size 2 chicken strips

Servings 0


Amount Per Serving
Calories 283Calories from Fat 72
% Daily Value *
Total Fat 8g13%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 819mg35%
Potassium 110mg4%
Total Carbohydrate 2g1%

Dietary Fiber 0.6g3%
Sugars 0.8g
Protein 48g96%

Calcium 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.