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Healthier Ranch Dip or Dressing

Yields6 ServingsPrep Time10 minsTotal Time10 mins

This Healthier version of Ranch Dip has a base of greek yogurt so it is thick and creamy. It can be added to a sandwich, used as a dip for vegetables, or used with chicken strips. The best part is it is higher in protein and better for you. Stay skinny and enjoy.

Healthier Ranch Dip

 ½ cup plain, non-fat Greek yogurt
 ½ cup low fat buttermilk, shaken well
 4 tbsp light sour cream
 3 tbsp parsley, chopped
 2 tbsp chives, chopped (Garnish)
 1 garlic minced
 3 tsp lemon juice
 ¾ tsp teaspoon garlic powder
 ½ tsp teaspoon onion powder
 ½ tsp teaspoon dried dill
 ¼ tsp kosher salt
 ¼ tsp pepper
 ¼ tsp Worcestershire sauce
  tsp cayenne pepper
1

In a medium bowl, stir together all of the ingredients.

2

Mix well.

3

Refrigerate 30 minutes.

4

Garnish with fresh chives or parsley and serve.

5

Enjoy!

Nutrition Facts

Serving Size 2 tbsp

Servings 0


Amount Per Serving
Calories 40Calories from Fat 9
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg9%
Sodium 335mg14%
Potassium 115mg4%
Total Carbohydrate 3g1%

Dietary Fiber 0g
Sugars 0g
Protein 4g8%

Calcium 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.