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Raspberry Pineapple Flax Smoothie

Yields1 ServingPrep Time2 minsTotal Time2 mins

This Raspberry Pineapple Flax Smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is a few ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blend and enjoy the flavor!

Raspberry Pineapple Flax Smoothie

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 70 g frozen raspberries
 70 g frozen pineapple
1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Nutrition Facts

Serving Size 12

Servings 0


Amount Per Serving
Calories 379Calories from Fat 108
% Daily Value *
Total Fat 11.9g19%

Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg9%
Potassium 350mg10%
Total Carbohydrate 54.7g19%

Dietary Fiber 22.4g90%
Sugars 28.7g
Protein 24.9g50%

Vitamin A 8%
Calcium 35%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.