Print Options:

Dragon Fruit Raspberry Probiotic Smoothie

Yields1 ServingPrep Time2 minsTotal Time2 mins

This dragon fruit smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is 6 ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blen and enjoy the flavor!

 1 cup Kefir
 1 tbsp Chia seeds
 1 tbsp ground flax seeds
 1 FiberDX from Barn Dad Nutrition
 50 g frozen dragon fruit
 50 g frozen raspberries
 8 oz Ripple pea milk
1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Nutrition Facts

Serving Size 16 ounces

Servings 1


Amount Per Serving
Calories 454Calories from Fat 144
% Daily Value *
Total Fat 16.4g26%

Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 306mg13%
Potassium 450mg13%
Total Carbohydrate 54.9g19%

Dietary Fiber 21.4g86%
Sugars 30.4g
Protein 30.4g61%

Vitamin A 13%
Calcium 63%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.