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Vanilla Ice-Milkshake

Yields1 Serving

 2 cups Fairlife Milk Skim, Cold
 1 tsp Adams Double Strength Vanilla
 6 Ice Cubes
 2 tsp Fitness Fiber (optional)
1

Place all of the ingredients in a blender. I used my Ninja.

2

Serve is a glass - glass will hold the temperature better.

3

Enjoy!

Nutrition Facts

Serving Size 2 cupa

Servings 0


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 204mg9%
Potassium 6.2mg1%
Total Carbohydrate 24g8%

Dietary Fiber 10g40%
Sugars 0g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.