Research: Consumption of apples may assist with weight loss.



S. Asgary, A. Rastqar, and M. Keshvari, “Weight Loss Associated With Consumption of Apples: A Review,” Journal of the American College of Nutrition, vol. 37, no. 7, pp. 627–639, Apr. 2018 [Online]. Available: 10.1080/07315724.2018.1447411″ target=”_blank” rel=”noopener noreferrer”>
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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

1 Comment on "Research: Consumption of apples may assist with weight loss."

  1. Susan Tennant | July 5, 2019 at 4:23 pm | Reply

    Seriously ? !! ? Why don’t we learn these things in grade school – it would seem apples are one of those “best kept secrets”…………. I have started getting back to the natural side of things – this tea really helps me – at first it was for weight loss ……..but now that my weight is down I keep using it for energy – any opinions on the benefits of this – ? …………………Yay for Johnny Appleseed – that was one of my favorite stories as a child!


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