Now, an increasing number of studies are investigating the efficacy of mindfulness-based interventions for weight loss and obesity-related eating behaviors, but the studies have been inconsistent. A recent study published in 2017 in Obesity Reviews looked at this very topic[1]. The researcher sought to clarify these inconsistencies by conducting a comprehensive effect-size analysis to evaluate the efficacy of mindfulness on weight loss and behaviors. The researchers used prior data in a systemic review. A total of 18 publications with 1160 subjects were included in the study. The weight loss in the mindfulness group was an average of 6.8 and 7.5 lb at follow-up and that mindfulness had a moderate but significant effect on the subject’s weight. Larger effects on weight loss were found in studies that used a combination of informal and formal meditation practice with mindfulness.    

The bottom line: Results suggest that mindfulness is an effective in reducing weight and reducing overeating.  Further research is needed to examine their efficacy for weight loss maintenance.