Resistance training alone unlikely to end in fat or weight loss.
L. J. Hintze et al., “A one-year resistance training program following weight loss has no significant impact on body composition and energy expenditure in postmenopausal women living with overweight and obesity,” Physiology & Behavior, vol. 189, pp. 99–106, May 2018 [Online]. Available: 10.1016/j.physbeh.2018.03.014″ target=”_blank” rel=”noopener noreferrer”>http://dx.doi.org/10.1016/j.physbeh.2018.03.014
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