If someone wants to lose weight, they should know what they eat and drink daily. The most effective way to do this is to log these items in either a journal or an online food tracker. Awareness is a key step in weight loss and weight management.
Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year[1]. ResearchTrusted Source suggests that tracking diet, physical activity, and weight loss progress on the go can be an effective way of managing weight[2].
One studyTrusted Source found that consistent tracking of physical activity helped with weight loss[3]. Meanwhile, a review studyTrusted Source found a positive correlation between weight loss and the frequency of monitoring food intake and exercise[4]. Even a device as simple as a pedometer can be a useful weight-loss tool[5].
The bottom line: Tracking weight loss success works. Knowing and being aware of your weight loss and exercise successes and failures is key to long-term success. I recommend you find a method that fits within your busy schedule and that you can maintain.
References:
- [1]C. Stewart, “Number of mHealth app downloads worldwide from 2013 to 2017,” statistica, Oct. 19, 2019. [Online]. Available: https://www.statista.com/statistics/625034/mobile-health-app-downloads/. [Accessed: Feb. 17, 2023]
- [2]M. Flores, E. Granado-Font, C. Ferré-Grau, and X. Montaña-Carreras, “Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis.,” J Med Internet Res, vol. 17, no. 11, p. e253, Nov. 2015, doi: 10.2196/jmir.4836. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/26554314
- [3]A. Pourzanjani, T. Quisel, and L. Foschini, “Adherent Use of Digital Health Trackers Is Associated with Weight Loss,” PLOS ONE. Public Library of Science (PLoS), p. e0152504, Apr. 06, 2016 [Online]. Available: http://dx.doi.org/10.1371/journal.pone.0152504
- [4]L. E. Burke, J. Wang, and M. A. Sevick, “Self-Monitoring in Weight Loss: A Systematic Review of the Literature,” Journal of the American Dietetic Association. Elsevier BV, pp. 92–102, Jan. 2011 [Online]. Available: http://dx.doi.org/10.1016/j.jada.2010.10.008
- [5]Y. Cayir, S. M. Aslan, and Z. Akturk, “The effect of pedometer use on physical activity and body weight in obese women,” European Journal of Sport Science. Informa UK Limited, pp. 351–356, Jul. 28, 2014 [Online]. Available: http://dx.doi.org/10.1080/17461391.2014.940558
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