If someone wants to lose weight, they should know what they eat and drink daily. The most effective way to do this is to log these items in either a journal or an online food tracker. Awareness is a key step in weight loss and weight management.
Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. ResearchTrusted Source suggests that tracking diet, physical activity, and weight loss progress on the go can be an effective way of managing weight.
One studyTrusted Source found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review studyTrusted Source found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.
The bottom line: Tracking weight loss success works. Knowing and being aware of your weight loss and exercise successes and failures is key to long-term success. I recommend you find a method that fits within your busy schedule and that you can maintain.
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- M. Flores, E. Granado-Font, C. Ferré-Grau, and X. Montaña-Carreras, “Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis.,” J Med Internet Res, vol. 17, no. 11, p. e253, Nov. 2015, doi: 10.2196/jmir.4836. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/26554314
- A. Pourzanjani, T. Quisel, and L. Foschini, “Adherent Use of Digital Health Trackers Is Associated with Weight Loss,” PLOS ONE. Public Library of Science (PLoS), p. e0152504, Apr. 06, 2016 [Online]. Available: http://dx.doi.org/10.1371/journal.pone.0152504
- L. E. Burke, J. Wang, and M. A. Sevick, “Self-Monitoring in Weight Loss: A Systematic Review of the Literature,” Journal of the American Dietetic Association. Elsevier BV, pp. 92–102, Jan. 2011 [Online]. Available: http://dx.doi.org/10.1016/j.jada.2010.10.008
- Y. Cayir, S. M. Aslan, and Z. Akturk, “The effect of pedometer use on physical activity and body weight in obese women,” European Journal of Sport Science. Informa UK Limited, pp. 351–356, Jul. 28, 2014 [Online]. Available: http://dx.doi.org/10.1080/17461391.2014.940558