Walking Off Pounds

Weight Loss one calorie, one step at a time.

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February 23, 2021 | Research: Two short bouts of exercise is better than one long bout.
February 22, 2021 | Road Bump: Family Food Preferences
February 21, 2021 | Recipe: Egg Taco
February 20, 2021 | Weight Loss: 17 Starting Strategies
February 19, 2021 | Progress Report: 19 February 2021

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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