Walking Off Pounds

Weight Loss one calorie, one step at a time.

Home
About Me
Articles
Contact

Hot Topics

April 18, 2019 | Research: Cloves may inhibit fat deposition and lower insulin resistance
April 17, 2019 | Research: An evaluation of a commercial weight loss program on weight and body circumference
April 16, 2019 | Research: Caraway may reduce appetite
April 15, 2019 | Editorial: Stop admiring the problem and start doing
April 14, 2019 | Recipe: Pineapple Strawberry Flax Smoothie

Search for:

Protein Power Review

[sgrb_review id=1]

Like this:

Like Loading...

Keyword search

weight loss research weight loss tip recipe progress report exercise myth smoothie obesity Nutrition motivation Motivation tip List editorial diet weight gain fiber satiety healthy weight

About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

TM Walkingoffpounds.com

Send to Email Address Your Name Your Email Address

Share this:

Like this: