Walking Off Pounds

Weight Loss one calorie, one step at a time.

Home
About Me
Articles
Contact

Hot Topics

July 18, 2019 | Research: Mobile bite counters can promote weight loss
July 17, 2019 | Editorial: The best feeling is when your pants begin to fit better
July 16, 2019 | Research: Better quality of carbohydrates leads to better outcomes
July 15, 2019 | Milk Alternatives, Part 7: Cashew Milk
July 14, 2019 | Recipe: Tropical Flax Smoothie

Search for:

Protein Power Review

[sgrb_review id=1]

Like this:

Like Loading...

Keyword search

weight loss research weight loss tip recipe progress report exercise smoothie myth obesity Nutrition List motivation Motivation tip editorial diet weight gain fiber satiety healthy weight

About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

TM Walkingoffpounds.com

Send to Email Address Your Name Your Email Address

Share this:

Like this: