Walking Off Pounds

Weight Loss one calorie, one step at a time.

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October 23, 2019 | Weight loss tip: Practice proper posture.
October 22, 2019 | Research: Resistance training and protein supplementation may prevent weight regain.
October 21, 2019 | Editorial: Just say no to wheatgrass
October 20, 2019 | Recipe: Stuffed Jalapeños
October 19, 2019 | Healthy Eating On-the-go: Zaxby’s Grilled Chicken Sandwich

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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