Walking Off Pounds

Walking Off Pounds

Weight Loss one calorie, one step at a time.

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Hot Topics
  • May 22, 2025 | Recipe: Healthy Burrito Bowl
  • April 6, 2025 | Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
  • April 3, 2025 | Type of Sugar Consumed May Cause Disease
  • March 18, 2025 | Research Proven Weight Loss: Fruits and Vegetables
  • March 7, 2025 | Research Proven Weight Loss: Sleep

Protein Power Review

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  • Recipe: Healthy Burrito Bowl
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  • Type of Sugar Consumed May Cause Disease
  • Research Proven Weight Loss: Fruits and Vegetables
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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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