Walking Off Pounds

Weight Loss one calorie, one step at a time.

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May 24, 2022 | Research: intermittent energy restrictions can help with weight loss.
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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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