Walking Off Pounds

Weight Loss one calorie, one step at a time.

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December 9, 2018 | Recipe: Mixed Berry Smoothie
December 8, 2018 | Myth: To lose weight, you need to avoid snacks
December 7, 2018 | Weight Loss Tip: Skip the Guilt
December 6, 2018 | Research: The Southern diet is more than just terrible for your waistline
December 5, 2018 | Weight Loss Tip: Look in the Mirror

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

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