Road Bump: Negative Emotions

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If you are trying to lose wright or get healthier, the worst thing you can do is feel that you have slipped up or are failing.  Regret and guilt will follow and you will being to worsen you eating habits.  One meal will grown into one days of overeating which will expand into a week and next thing you know you have gain 20 pounds.  The worst type of eating is emotion eating.  If you have regret or guilt and are depressed, you will overeat and the negative emotions will grow.  

Don’t let a little slip up define you and have you tube down.  Fight to get back up and kick regret, guilt, and depression square in the buttocks.  You can and will do this.  

“Success is never certain. Failure is never final.” ~Robert Schuller

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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