Recipe: Spicy Guacamole

RecipeRecipe

This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family will love. Makes 2 cups.

AuthorChuckH
DifficultyBeginner

If you are making the ahead of time, the guacamole might turn brown before you have time to eat it. A great tip to keep the guacamole covered with plastic wrap so no air gets on it to oxidize it. ).5 grams of fiber per serving.

Guacamole Dip

Yields4 Servings
Prep Time10 minsTotal Time10 mins

Ingredients:

 4 3-4 medium Hass pitted avocados
 1 llime, juiced
 ½ cup red onion, minced or chopped
 2 small clove garlic, mashed
 1 tsp chopped cilantro

Directions:

1

Place the pulp from the avocados in a medium bowl.

2

Mash with a fork or a potato masher to the desired consistency. Some like it lumpier.

3

Add lime juice, salt, pepper, cilantro, red onion, garlic and jalapeños and mix thoroughly.

CategoryTags,

Nutrition Facts

Serving Size 1/4 mixture

Servings 4


Amount Per Serving
Calories 211Calories from Fat 171
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 12g4%
Dietary Fiber 10g40%
Sugars 0g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 300 calories per serving. It is a great addition to any sandwich or tex-mex meal.
  2. It is good with hatch chiles but also called Anaheim, Jalapeno green, or New Mexico chiles.

Ingredients

 4 3-4 medium Hass pitted avocados
 1 llime, juiced
 ½ cup red onion, minced or chopped
 2 small clove garlic, mashed
 1 tsp chopped cilantro

Directions

1

Place the pulp from the avocados in a medium bowl.

2

Mash with a fork or a potato masher to the desired consistency. Some like it lumpier.

3

Add lime juice, salt, pepper, cilantro, red onion, garlic and jalapeños and mix thoroughly.

Spicy Guacamole
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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