appetite

Research: Walnut consumption may assist with weight loss.

Walnuts appear to activate the brain region associated with appetite control

I am always amazed at the health benefits of nut consumption in moderation.  I wrote about the benefits of peanut butter in “Peanut Butter: Can I eat it and lose weight?” and nuts in general in “Weight Loss Tips: Go Nuts.”  I literally could go nuts writing about the health benefits of nuts because the benefits seem endless.  Regardless, I am going to write about one more, and that is walnuts and weight loss.  

 





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