Okay.  Let’s start with the basics.  If you understand the why and how of weight loss and weight gain, then losing weight is an easy…

Okay.  Let’s start with the basics.  If you understand the why and how of weight loss and weight gain then losing weight is an easy…

Okay.  Let’s start with the basics.  If you understand the why and how of weight loss and weight gain then losing weight is an easy…

Weight loss is simple, but not as easy as weight gain. Okay.  Let’s start with the basics.  If you understand the why and how of…

Weight loss is dependent on calories. Okay.  Let’s start with the basics.  If you understand the why and how of weight loss and weight gain,…

Okay.  Let’s start with the basics.  If you understand the why and how of weight loss and weight gain, then losing weight is an easy…