Should we or should we not eat breakfast?

I am absolutely certain that you have heard that you should never skip breakfast.  I have been taught for years that breakfast is the most important meal of the day.  There is plenty of research to indicate that people eat breakfast tend to be somewhat slimmer.  The problem is that this is a correlation and correlation does not equal causation.   The fact is that it makes sense as the calories after a night of sleep in which you have not eaten anything.  It’s