Editorial: Toast and Coffee
Is a breakfast of toast and coffee healthy? Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If…
breakfast
Healthy Eating On-the-go: Simple & Fit Two x Two x Two
IHOP: The dietary minefield has made a healthy option. Simple & Fit Two x Two x Two It’s easy to get into trouble when eating…
Recipe: Chicken Sausage and Cheese Breakfast Sandwich
A delicious and filling breakfast sandwich. Al fresco breakfast sausage on this sandwich do great with a strong cup of coffee. It is easy to…
Healthy Eating On-the-go: Cafeteria Breakfast
Buffets and cafeterias can be a minefield but choosing well can prevent the weight gain BOOM! A few weeks ago, I was on a work…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Healthy Eating On-the-go: IHOP Simple & Fit Two Egg Breakfast
Proof that you can even get a healthy breakfast meal at IHOP. IHOP Simple &Fit Two Egg Breakfast Ok, color me surprised. Recently, in a…
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. This recipe is a republication from…
Research: Eating breakfast is not good for weight loss
Eating a breakfast every day may not be a good plan for weight loss.
Eating breakfast may be a common practice to lose weight and maintain a healthy weight. In fact, cereal companies have pushed this myth for decades to get you to include their products into your diet. The problem with the first meal of the day is that research keeps debunking it. I have written an article on the link between eating breakfast and a slim waistline. This claim that breakfast is the key to losing weight is like poorly conceived and is only correlation and not causation.
Research: The Effect of breakfast on weight and energy intake
Should we or should we not eat breakfast?
I am absolutely certain that you have heard that you should never skip breakfast. I have been taught for years that breakfast is the most important meal of the day. There is plenty of research to indicate that people eat breakfast tend to be somewhat slimmer. The problem is that this is a correlation and correlation does not equal causation. The fact is that it makes sense as the calories after a night of sleep in which you have not eaten anything. It’s
List: 5 High protein breakfasts.
Easy high protein breakfasts for those on the go.
We all struggle to get out the door on time and still have a healthy filling breakfast. It is essential that we start our day off right? Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long. Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day. I usually prep my meals for the whole week over the weekend.